MENU's planning:
bfast: air 1 liter b4 bfast, heavy bfast today leftover dinner smlm kawan msk xmkn: ayam bbq, potatotes (xbleh nie tp mkn jgak kes xnk bazir huhu), chicken snitzel.
lunch: after bfast to lunch 1 liter, lunch amik JM5
dinner: after lunch to dinner 1 liter air, dinner: sayur campur telur
exercise: JM30DS
oo minum JM5 ke, yg ni xleh ikut atkins.
ReplyDeleteapa2pun..minum air banyak2 ok, kalau elak amik air gula
ar2 dh terbeli makan je la...maybe for starting diet ok la...plus makan follow care atkins....JM5 tu manis tp total carb per packet 10g..so another 10g for the rest meal yg nk makan.pagi je saya amik JM5 then tghri n lunch amik la makanan2 lain plannyer nk follow menu atkins..papepun kne kalori kurang dr 1000 sehari...air mmg byk minum..hehehe..wlupon kantoi bbrpe hari amik gak skit mende2 manis alhamdulillah dh 3 hari diet turun 1kg dah =)..pas dh bis JM5 tue xnk beli dah nk follow atkins je..nie kes nk abiskan stok JM5 yg dh terbeli hehehehe....
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