restart diet day 1

Diet saya telah kelaut dlm smgu nie...adoyai...wlaubagaimanapun nasib berat xnaik pd asal cume static xturun je..so strict diet kne start balik lah..huhu...kalau tak plan menu awal2 mmg diet hari2 akan ke laut la...susah betul nak disiplin huhuhu....kurang minum air gak...mmg berat lmbt trun klu kurang minum..so moral of the story bykkan minum air for me at least 4 liter/day

bfast: JM5
lunch: sayur goreng
dinner: buah2an

Diet day 10

bfast: JM5
lunch: 2 sushi rolls (smoked salmon n prawn)
dinner: bubur jagung

diet day 9

bfast: telur rebus 3 biji with black pepper only
lunch: JM5
dinner: telur 2 biji omellete n tuna.

diet day 8

bfast: JM5
lunch: roti telur skit, biskut, teh tarik...kantoi
dinner: telur 2 biji with tauhu
supper: milo secawan without sugar

diet day 7

bfast: JM5
lunch: sup sayur
dinner: nasi n udang ( kantoi)
supper (biskut2 n teh );;;kantoi kes g lepak umah kwn

diet day 6

bfast: sup cendawan n fish ball
lunch: JM5
dinner: apple hijau
supper: milo panas tanpa gula

Diet day 5

MENU :

Bfast: : ayam seketul, sayur bayam, telur sebiji

Dinner: sup sayur telur 1 biji

supper: milo without sugar

Diet day 4

Bfast: sup sayur
Lunch: sup sayur, g usrah diorg hidang sandwich =( so bad mkn gak...cmne nk say no bile org offer mkn ..adoi...
Dinner: air yang byk....

WORKOUT: Jalan2 jer

Diet day 3

Morning: JM5

Lunch: telu rrebus  2 biji, ayam masak kari seketul

Dinner : apple hijau sebiji, kantoi kawan dtg bwk donut balls mkn beberape ketul huhu ape kes nie...huhu ferrero roche sebiji nie kes kwn offer mkn lg mende manis...ish2 ape kejadahnyer la nie bkn atkins dh nie..=(

AIR MASAK: xtau bape liter dah but >3liter

Exercise: JM30DS workout.

Diet day 2

MENU's planning:

bfast: air 1 liter b4 bfast, heavy bfast today leftover dinner smlm kawan msk xmkn: ayam bbq, potatotes (xbleh nie tp mkn jgak kes xnk bazir huhu), chicken snitzel.

lunch: after bfast to lunch 1 liter, lunch amik JM5

dinner: after lunch to dinner 1 liter air, dinner: sayur campur telur

exercise: JM30DS

diet day 1

today's weight 14/10/2011= 70kg

TODAY's MENU

bfast: JM5, plain water 500ml b4 bfast, 1liter after 1 hour
lunch : semangkuk sup sayur (contains:bayam, tauhu jepon, fish cake), plain water 500ml b4 lunch
dinner : egg omellete (contains: 2eggs, mushrooms, cheese, salt n peeper), 500ml b4 dinner, 1 liter after 1 hour
plain water : minimum 3 liter a day

p/s kantoi malam: minum milo kaw segelas and makan cereals...kes nak habiskan stok2 makanan..huhuh...pasni xnk beli dah mknan yg ade carbs.huhu beli telur jek...=)

btw: heheh arini berat 69.3kg..huhuh....walau x strict pon bleh turun kalau wat strict betul mesti trun lg nih...air bergelen 5 liter kot minum byk giler xlarat g toilet =)

Exercise: none